Hi, welcome to Mandy Blank’s blog! This site is all about personal training and fitness tips. Mandy is a fully qualified fitness trainer and Don is completing his Phd in Sports Science. The aim of the blog is to educate our readers and offer new ideas on how to train and how to diet effectively so you can achieve your fitness goals.
Training and fitness is in all of our hands, the trick is how much you want it (or not)!